10 Easy, daily swaps to help your body.
Michele Fife shows an easy and nutritional way to add more flax to your diet.
Michele Fife explains why one spice can make a whole difference in your health.
Michele Fife shows four variations of a side plank.
Wake up and take two minutes to stretch your body from a great night’s sleep.
Michele Fife shows what healthy fats you should be eating.
Michele Fife gives tips on fighting dehydration.
Michele Fife gives her recipe for mint limeade.
Michele Fife lists big benefits for going barefoot.
Michele Fife gives quick tips on how to ease heel pain.
Michele Fife gives tips for a safe 3-5 detox.
Michele Fife shows how to fight spring allergies with natural remedies.
Michele Fife shows the benefits of dry brushing.
Michele Fife shows how to make an electrolyte sports drink at home for a fraction of the cost!
Become a better runner with Michele Fife’s tips on how to train your chest and lungs to breathe easier.
Michele Fife shows how to do a downward facing dog and the benefits.