A mother shares her journey after her daughter was diagnosed with several severe and rare heart defects.
Know these warning signs of a heart attack and save your or someone else’s life.
People across West Michigan are going red.
Holland resident Rachel Bishop shares her story of heart disease and message of hope.
Stay heart-healthy for your family, friends and yourself with these exercises.
A list of ways to get involved and Go Red for Women during American Heart Month in February.
On February 5, wear red to make a statement against heart disease.
Here’s six ways running can help improve your mind, body and spirit!
MIchele Fife travels with a group of 15 West Michigan to India for a yoga retreat. Check out their eight day adventure!
Our wellness expert shares three ways to boost your metabolism by eating the right foods.
Michele Fife gives her recipe for immune boosting golden tea.
Check out 4 workout classes in Grand Rapids designed for you and girlfriends!
Looking for a pick me up? These scents are sure to improve your mood and mind.
Give your body the gift of a detox, learn how from our Healthy Eats Expert, Margaux Drake….
Michele Fife discusses the benefits of castor oil.
Weight loss doesn’t have to be extremely difficult. Change your mindset and action plan and see results.