Become a better runner with Michele Fife’s tips on how to train your chest and lungs to breathe easier.
Michele Fife shows how to do a downward facing dog and the benefits.
Viewers asked and WOTV 4 Women crew member Michele Fife answered! See her weight loss advice, and more!
Michele Fife shows how to clean your skin using oil.
Question about yoga? Natural remedies? You can submit wellness-related questions for Michele from now until Friday, March 13 at 10 a.m.
Michele Fife explains what foods you should be eating after exercising.
Learn to find peace and balance through Ayurveda in a 2- hour workshop with Michele Fife.
Michele Fife explains what guggulu is and why you should incorporate it into your life.
Michele Fife shows easy and relaxing yoga moves to cure a hangover.
Michele Fife shows a natural canker sore remedy
Michele Fife “veganizes” Pad Thai.
Michele Fife gives tips on keeping your body warm in cold weather.
Michele Fife gives a recipe for a soothing tea to fight illness.
Michele Fife shows easy core moves.
Rise and shine with easy yoga moves to get you moving in the morning.
Michele Fife’s Rasayana Bedtime Rejuvenation is a bedtime elixir that’s easy, inexpensive and non-addictive.