Michele Fife explains what foods you should be eating after exercising.
Learn to find peace and balance through Ayurveda in a 2- hour workshop with Michele Fife.
Michele Fife explains what guggulu is and why you should incorporate it into your life.
Michele Fife shows easy and relaxing yoga moves to cure a hangover.
Michele Fife shows a natural canker sore remedy
Michele Fife “veganizes” Pad Thai.
Michele Fife gives tips on keeping your body warm in cold weather.
Michele Fife gives a recipe for a soothing tea to fight illness.
Michele Fife shows easy core moves.
Rise and shine with easy yoga moves to get you moving in the morning.
Michele Fife’s Rasayana Bedtime Rejuvenation is a bedtime elixir that’s easy, inexpensive and non-addictive.
Michele Fife is WOTV 4 Women’s Wellness Expert. Here are 25 things you should know about her.
Try the herb ashwagandha! It has a multitude of health benefits that can keep your body balanced.
GRAND RAPIDS, Mich. (WOTV) Here is a great way to cool your self down from the inside out. Use the Yogic cooling breath called “Shitali”. Sh…
According to Ayurvedic principles, there are numerous health benefits to storing water and drinking water in copper drinking cups.
Stay cool and beat the heat with cooling foods and spices.