Achieve your exercise goals with short, consistent workouts.
Michele Fife gives tips to fight bloating and cramping.
Michele Fife gives her top 5 picks for holiday gifts to promote wellness all year-long.
Michele Fife shares a recipe for throat soothing tea.
Michele Fife shows three yoga poses to help with depression and anxiety.
Michele Fife gives a ginger tea recipe to help prevent the common cold.
Michele Fife lists the best food to eat after working out.
Wellness expert Michele FIfe gives helpful advice on soothing a sore throat this cold and flu season.
10 Easy, daily swaps to help your body.
Michele Fife shows an easy and nutritional way to add more flax to your diet.
Michele Fife explains why one spice can make a whole difference in your health.
Michele Fife shows four variations of a side plank.
Wake up and take two minutes to stretch your body from a great night’s sleep.
Michele Fife shows what healthy fats you should be eating.
Michele Fife gives tips on fighting dehydration.
Michele Fife gives quick tips on how to ease heel pain.