Tips to create a soothing meditation space in your home from WOTV 4 Women wellness expert Michele Fife.
Erin Bowerman took her longest run yet, 9 miles, with Sole Sisters.
Michele Fife gives tips to get rid of bad breath.
Jennifer Sklener’s gives her weekly update on the road to Gazelle Girl.
Check out Erin Bowerman’s progress as she trains for the Gazelle Girl half marathon with the help of Sole Sisters.
Michele Fife explains the benefits of cutting processed foods out of your diet.
Michele Fife explains the huge benefits of adding more cinnamon to your diet.
WOTV 4 Women’s Wellness Expert Michele Fife recommends her favorite Valentine’s picks for your sweetie.
Michele Fife visited eightWest to talk about the healing powers of tea.
Know these warning signs of a heart attack and save your or someone else’s life.
MIchele Fife travels with a group of 15 West Michigan to India for a yoga retreat. Check out their eight day adventure!
Our wellness expert shares three ways to boost your metabolism by eating the right foods.
Michele Fife gives her recipe for immune boosting golden tea.
Looking for a pick me up? These scents are sure to improve your mood and mind.
Michele Fife discusses the benefits of castor oil.
Achieve your exercise goals with short, consistent workouts.