Enjoy a delicious and fresh kale and walnut pesto from our wellness expert Michele Fife!
Wellness expert Michele Fife shares natural remedies for common summer annoyances like bug bites, sun burns and heat rash.
Local yogis dressed in head-to-toe white as a symbol of peace came together for food, drinks, and the love of yoga!
Four travel essentials that will make vacationing that much more enjoyable.
See how you can participate in rooftop yoga with Michele Fife!
Period cramps? Nausea? Heart burn? We have a tea to soothe every pain!
West Michigan is home to amazing farmer’s markets. Here’s some to try!
Planking variations for every level of experience.
Michele Fife gives natural ways to curb runny noses and watery eyes this spring and summer.
Michele Fife breaks down the ‘squat pose’ for even the newest yogi.
Here are 6 indicators that you might be dehydrated.
Check out how becoming a creature of habit can transform your body and life.
We asked women to tell us why they run. See the inspiring messages.
Michele Fife explains the benefits of oregano and how to add more to your daily life.
Keep your feet smelling like roses with these easy tips.
Erin gets a makeover, does a TV interview and attempts a 12 mile run with the Sole Sisters.