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Yoga tutorial: Reverse table
Michele Fife gives step-by-step instructions to reverse table pose.
Journey to the Gazelle Girl: Heather runs into a chilling obstacle
The weather is making training difficult. See how Heather’s training is going on her road to the 10K.
Soul Sister Ronda continues her journey to Gazelle Girl Half Marathon
See how Ronda’s training is going on her road to the 1/2 Marathon.
Real Women. Real Stories: Mary’s heart journey
For Mary Ferrier, it was just another day at work…until it wasn’t. Here is her story.
Ease your mind, declutter your home with these easy tips
Michele Fife gives tips to declutter your home and ease the mind.
Glow yoga with Michele Fife
Get your glow on for a good cause and experience a one-of-a-kind yoga class with our very own yoga and wellness expert, Michele Fife!
Easy yoga pose to release tension in the neck and back
A beginning yoga pose that will relax your neck and shoulders but also invigorate the mind.
Kalamazoo Go Red Luncheon 2017
The Kalamazoo Go Red For Women helped raise awareness for heart disease, the number one killer among women. If you were there, you may be he…
Support someone you love at OMG! Yoga’s partner class event
Bring your hubby, friend, or anyone you love to this fun workshop, no experience necessary!
DIY Cold and flu remedy: Detox ginger bath
Sweep away cold and flu symptoms with this detoxifying ginger bath.
Give your metabolism a boost in 3 easy ways
If you’re looking to boost your metabolism it’s all about the right foods!
Tips and tricks for beating the winter blahs
Michele Fife gives tips on staying motivated during the cold, winter months.
3 Tips to fight dry winter skin
Michele Fife gives tips to keep your skin soft and smooth during the dry winter months.
New Years Day special at OMG!Yoga
Get on the wellness bandwagon New Years Day with this special Yoga class!
Yoga tutorial: Reverse Warrior pose
Michele Fife walks you through Reverse Warrior.
Easy recipe to add more veggies to your diet: Green soup recipe
Tasty and easy recipe for warming soup.
