Wellness
PHOTOS: WOTV Network Night at the GRAM
Women joined together for a night of networking, food and fun at the Grand Rapids Art Museum to kick off Gazelle Girl Race Weekend with WOTV…
Be the change- Spring clean your community
Read how WOTV 4 women's wellness expert Michele Fife is fighting to clean up the grim and trash around our communities. Join her and be the …
Reduce stress with tulsi tea
WOTV 4 women's wellness expert Michele Fife shares her new favorite tea, which can reduce stress and support your immune system.
Three fruits to cleanse and purify your body
WOTV 4 women's wellness expert Michele Fife shares information on the Triphala tablet to help you cleanse and purify your body.
Easy yoga pose for healthy hips
WOTV 4 women's wellness expert Michele Fife shares her best yoga pose for strengthening and stretching your hips to ensure a healthier you.
Easy vegetarian cooking class with wellness expert
Ready to learn how to make delicious and healthy vegetarian food? Try a class with WOTV 4 women's Wellness Expert Michele Fife and Chef Brya…
Recycling Fashion! Expert shares style tip
WOTV 4 Women's Wellness expert Michele Fife encourages you to find your style and keep the energy flowing by shopping local consignment shop…
Contact Michele: customized health and wellness services
Michele offers customized, private therapeutic yoga instruction and wellness coaching to her clients. Learn more here.
Michele Fife shares SIT yoga on eightWest
Michele Fife, our WOTV 4 Women wellness expert, has been teaching yoga for nearly 20 years. She has a new DVD out called Sit — all about yog…
Benefits of self-massage
WOTV 4 women's wellness expert Michele Fife gives a how-to on the self-massage, and all the benefits you'll reap from doing it.
Healthy Option Chocolate Chip Cookies
WOTV 4 women's wellness expert Michele Fife shares her favorite recipe for a healthy version of chocolate chip cookies that the whole family…
The healthy benefits of cacao
WOTV 4 women's wellness expert Michele Fife shares the many benefits of using cacao beans when baking.
Fight dryness this winter with essential oils
WOTV 4 women's wellness expert Michele Fife gives tips on how to use essential oils to combat dryness and stay healthy this winter.
Sip lovely lavender tea for better health
Everyone knows lavender smells good but have you ever considered drinking it as a tea? Consuming lavender tea can reduce fatigue caused by …
Fight a cold with Ginger Cinnamon Tea
When its cold outside I like my drinks hot so I tend to have a lot of tea. I also simply warm water and drink that pain or with lemon but i…
Mood-boosting Raspberry Lemon Water
WOTV 4 Women is giving you creative ways to drink more water! You may have seen and tasted our infused water recipes at Living Well GR-. T…
