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Rooftop yoga event planned in downtown Grand Rapids
See how you can participate in rooftop yoga with Michele Fife!
8 Teas to soothe any ailment
Period cramps? Nausea? Heart burn? We have a tea to soothe every pain!
18 Fresh and fun West Michigan farmers markets
West Michigan is home to amazing farmer’s markets. Here’s some to try!
Strengthen your core with one move: How to do a proper plank pose
Planking variations for every level of experience.
Tips to soothe springtime allergies
Michele Fife gives natural ways to curb runny noses and watery eyes this spring and summer.
Yoga tutorial: Stretch and strengthen with squat pose
Michele Fife breaks down the ‘squat pose’ for even the newest yogi.
6 Signs you’re dehydrated
Here are 6 indicators that you might be dehydrated.
One healthy habit for success: Stick to a routine
Check out how becoming a creature of habit can transform your body and life.
Gazelle Girl 2016: Women share inspiring “Why I Run” messages
We asked women to tell us why they run. See the inspiring messages.
Tiny herb, big benefits: Why oil of oregano can give you a healthy boost
Michele Fife explains the benefits of oregano and how to add more to your daily life.
How to freshen smelly feet
Keep your feet smelling like roses with these easy tips.
Erin’s road to Gazelle Girl: running through a week of obstacles
Erin gets a makeover, does a TV interview and attempts a 12 mile run with the Sole Sisters.
Erin’s road to Gazelle Girl: Sole sister to the rescue on mile nine
WOTV 4 Women follows local women’s journeys to the Gazelle Girl half-Marathon. Erin’s update…
Set your alarm to rise with the sun for added health benefits
WOTV 4 Women Wellness expert Michele Fife explains why it is important to rise with the sun!
Bad breath? Tips and tricks to kill bad breath germs
Michele Fife gives tips for getting rid of bad breath.
Photos: LaughFest Glow Yoga Night
LaughFest and Lolë Grand Rapids hosted Glow Yoga Night led by Yogini Michele Fife.
