The Gazelle Girl Expo. will take place on Sunday April 23rd in Downtown Grand Rapids.
A simple way to cultivate more gratitude in your life is to practice a “Gratitude Meditation”.
Ronda Brinks is on the road to run the Gazelle Girl Half Marathon. This weeks she learns the importance of being nice to yourself!
Heather Koetsier is on the road to run the Gazelle Girl 10K. Here’s her latest update!
Learn more about the antibacterial, antimicrobial and antiseptic properties of tea tree oil.
Michele Fife gives step-by-step instructions to reverse table pose.
The weather is making training difficult. See how Heather’s training is going on her road to the 10K.
See how Ronda’s training is going on her road to the 1/2 Marathon.
For Mary Ferrier, it was just another day at work…until it wasn’t. Here is her story.
Michele Fife gives tips to declutter your home and ease the mind.
Get your glow on for a good cause and experience a one-of-a-kind yoga class with our very own yoga and wellness expert, Michele Fife!
A beginning yoga pose that will relax your neck and shoulders but also invigorate the mind.
The Kalamazoo Go Red For Women helped raise awareness for heart disease, the number one killer among women. If you were there, you may be he…
Bring your hubby, friend, or anyone you love to this fun workshop, no experience necessary!
Sweep away cold and flu symptoms with this detoxifying ginger bath.
If you’re looking to boost your metabolism it’s all about the right foods!