Try the herb ashwagandha! It has a multitude of health benefits that can keep your body balanced.
GRAND RAPIDS, Mich. (WOTV) Here is a great way to cool your self down from the inside out. Use the Yogic cooling breath called “Shitali”. Sh…
According to Ayurvedic principles, there are numerous health benefits to storing water and drinking water in copper drinking cups.
Stay cool and beat the heat with cooling foods and spices.
WOTV 4 Women’s Wellness expert shares easy backbends and stretches that can help ease your aching back.
WOTV 4 Women’s Wellness expert, Michele Fife, explains the benefits of this 3-day watermelon cleanse.
WOTV 4 Women’s wellness expert, Michele Fife, shares how to infuse your water to get the most benefits and stay hydrated.
You are invited to the Lolë Grand Rapids Grand Opening Celebration! Meet on the roof deck of the East Grand Rapids Public Library for a free…
Learn how giving back to the community through organized volunteering can promote your own personal wellness.
WOTV 4 Women’s wellness expert provides some tips on how to keep your brain healthy and young.
WOTV 4 Women’s wellness expert Michele Fife shares some advice on how to make your springtime allergies a bit more bearable this spring.
GRAND RAPIDS, Mich. (WOTV)- After a long, hard winter we’re spending a lot of time outdoors now that the warm weather is here. Bugs are a …
Refresh your mouth and remove bacteria with a process known as oil pulling. Wellness expert Michele Fife shares the benefits.
Is your bathroom feeling a little cluttered? WOTV 4 Women’s wellness expert Michele Fife shares a few tips to jump start your spring cleanin…
WOTV 4 Women’s wellness expert Michele Fife shares her new favorite way to get creative outdoors using “land art.”
Join WOTV 4 Women’s wellness expert Michele Fife at the Village Bike Shop Ladies’ Night for a festive night of bikes, beverages, swag, and y…