Michelle Fife

Michelle Fife
network night

PHOTOS: WOTV Network Night at the GRAM

Women joined together for a night of networking, food and fun at the Grand Rapids Art Museum to kick off Gazelle Girl Race Weekend with WOTV…

tulsi-green-tea

Reduce stress with tulsi tea

WOTV 4 women's wellness expert Michele Fife shares her new favorite tea, which can reduce stress and support your immune system.

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Easy yoga pose for healthy hips

WOTV 4 women's wellness expert Michele Fife shares her best yoga pose for strengthening and stretching your hips to ensure a healthier you.

michele fife sit yoga

Michele Fife shares SIT yoga on eightWest

Michele Fife, our WOTV 4 Women wellness expert, has been teaching yoga for nearly 20 years. She has a new DVD out called Sit — all about yog…

self massage

Benefits of self-massage

WOTV 4 women's wellness expert Michele Fife gives a how-to on the self-massage, and all the benefits you'll reap from doing it.

fife cookies

Healthy Option Chocolate Chip Cookies

WOTV 4 women's wellness expert Michele Fife shares her favorite recipe for a healthy version of chocolate chip cookies that the whole family…

self massage

The healthy benefits of cacao

WOTV 4 women's wellness expert Michele Fife shares the many benefits of using cacao beans when baking.

michele lavendar tea

Sip lovely lavender tea for better health

Everyone knows lavender smells good but have you ever considered drinking it as a tea?  Consuming lavender tea can reduce fatigue caused by …

michele ginger cinammon tea

Fight a cold with Ginger Cinnamon Tea

When its cold outside I like my drinks hot so I tend to have a lot of tea.  I also simply warm water and drink that pain or with lemon but i…

lemon raspberry mint water

Mood-boosting Raspberry Lemon Water

WOTV 4 Women is giving you creative ways to drink more water!  You may have seen and tasted our infused water recipes at Living Well GR-.  T…