Michele Fife breaks down the ‘squat pose’ for even the newest yogi.
Here are 6 indicators that you might be dehydrated.
Check out how becoming a creature of habit can transform your body and life.
We asked women to tell us why they run. See the inspiring messages.
Michele Fife explains the benefits of oregano and how to add more to your daily life.
Keep your feet smelling like roses with these easy tips.
Erin gets a makeover, does a TV interview and attempts a 12 mile run with the Sole Sisters.
WOTV 4 Women follows local women’s journeys to the Gazelle Girl half-Marathon. Erin’s update…
WOTV 4 Women Wellness expert Michele Fife explains why it is important to rise with the sun!
Michele Fife gives tips for getting rid of bad breath.
LaughFest and Lolë Grand Rapids hosted Glow Yoga Night led by Yogini Michele Fife.
Tips to create a soothing meditation space in your home from WOTV 4 Women wellness expert Michele Fife.
Erin Bowerman took her longest run yet, 9 miles, with Sole Sisters.
Michele Fife gives tips to get rid of bad breath.
Jennifer Sklener’s gives her weekly update on the road to Gazelle Girl.
Check out Erin Bowerman’s progress as she trains for the Gazelle Girl half marathon with the help of Sole Sisters.