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Gazelle Girl: last minute details before you hit the road
Weather appropriate race apparel and Sole Sister Heather’s final update.
Gazelle Girl takes over the streets of Grand Rapids
Gazelle Girl weekend is right around the corner, and it’s filled with fun!
Race-prep 101: getting ready for Gazelle Girl
Whether you’re running the 5K, 10K, or Half Marathon, it’s important to be prepared!
Kick off the Gazelle Girl weekend with an adult twist
Come to 20 Monroe Live for beer from Brewery Vivant and wine from Fenn Valley Vineyards.
Sneak peek at the Gazelle Girl Expotique
The Gazelle Girl Expo. will take place on Sunday April 23rd in Downtown Grand Rapids.
How to: adopt an attitude of gratitude
A simple way to cultivate more gratitude in your life is to practice a “Gratitude Meditation”.
Journey to Gazelle Girl: Please talk nice to yourself
Ronda Brinks is on the road to run the Gazelle Girl Half Marathon. This weeks she learns the importance of being nice to yourself!
Journey to Gazelle Girl: There’s an app for everything
Heather Koetsier is on the road to run the Gazelle Girl 10K. Here’s her latest update!
3 Ways to try tea tree oil as a natural remedy
Learn more about the antibacterial, antimicrobial and antiseptic properties of tea tree oil.
Yoga tutorial: Reverse table
Michele Fife gives step-by-step instructions to reverse table pose.
Journey to the Gazelle Girl: Heather runs into a chilling obstacle
The weather is making training difficult. See how Heather’s training is going on her road to the 10K.
Soul Sister Ronda continues her journey to Gazelle Girl Half Marathon
See how Ronda’s training is going on her road to the 1/2 Marathon.
Real Women. Real Stories: Mary’s heart journey
For Mary Ferrier, it was just another day at work…until it wasn’t. Here is her story.
Ease your mind, declutter your home with these easy tips
Michele Fife gives tips to declutter your home and ease the mind.
Glow yoga with Michele Fife
Get your glow on for a good cause and experience a one-of-a-kind yoga class with our very own yoga and wellness expert, Michele Fife!
Easy yoga pose to release tension in the neck and back
A beginning yoga pose that will relax your neck and shoulders but also invigorate the mind.
