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Experience yin yoga for a summer cool down
Michele Fife teaches you a yoga pose with major benefits and perfect for summer.
Surprising benefits of aloe vera
You’ll be amazed at the many benefits of aloe vera.
Photos: The Color Run Dream Tour 2017
Find your photos from the 2017 Color Run!
Wellness expert recommends “twist” for back and hip relief
Get twisting! Michele Fife walks you through this yoga stretch and the benefits!
Healthy snack on the go: Chia Seed Pudding
It is so easy and fast; you will never need to buy ready-made pudding cups again!
Skin care hack! How rosewater can prevent blemishes and nourish skin
Try lemon if your skin is oily, Lavender if you are prone to breakouts, and Sandalwood or Geranium if skin is dry.
Grandville introduces healthy fast food option, CoreLife Eatery
CoreLife Eatery, an active lifestyle restaurant offering a variety of greens, grains and broth-based dishes, is opening its first Michigan l…
Easy yoga pose helps with digestion, cramps and high blood pressure
Michele Fife shows you the benefits of yoga with this easy pose.
Uniting yoga lovers across the globe; Lole White Tour comes to Grand Rapids
Uniting tens of thousands of yoga lovers across the globe… The Lole White Tour on the Road is set to take place in over 50 cities, includi…
Summer list: 5K runs around West Michigan
Get out and get active! Here’s a full list of fun runs near you.
DIY all-purpose cleaner recipe is as easy as 1-2-3
Wellness Expert Michele Fife shares a natural cleaner recipe, perfect for your home.
Enjoy the benefits of easy yoga poses
Nothing stretches the chest and lifts the mood like upward facing dog posture.
Registration for Gazelle Girl 2018 is OPEN!
Join the WOTV team in our favorite women’s only, Grand Rapids run.
Gazelle Girl: last minute details before you hit the road
Weather appropriate race apparel and Sole Sister Heather’s final update.
Gazelle Girl takes over the streets of Grand Rapids
Gazelle Girl weekend is right around the corner, and it’s filled with fun!
Race-prep 101: getting ready for Gazelle Girl
Whether you’re running the 5K, 10K, or Half Marathon, it’s important to be prepared!
