Uniting tens of thousands of yoga lovers across the globe… The Lole White Tour on the Road is set to take place in over 50 cities, includi…
Get out and get active! Here’s a full list of fun runs near you.
Wellness Expert Michele Fife shares a natural cleaner recipe, perfect for your home.
Nothing stretches the chest and lifts the mood like upward facing dog posture.
Join the WOTV team in our favorite women’s only, Grand Rapids run.
Weather appropriate race apparel and Sole Sister Heather’s final update.
Gazelle Girl weekend is right around the corner, and it’s filled with fun!
Whether you’re running the 5K, 10K, or Half Marathon, it’s important to be prepared!
Come to 20 Monroe Live for beer from Brewery Vivant and wine from Fenn Valley Vineyards.
The Gazelle Girl Expo. will take place on Sunday April 23rd in Downtown Grand Rapids.
A simple way to cultivate more gratitude in your life is to practice a “Gratitude Meditation”.
Ronda Brinks is on the road to run the Gazelle Girl Half Marathon. This weeks she learns the importance of being nice to yourself!
Heather Koetsier is on the road to run the Gazelle Girl 10K. Here’s her latest update!
Learn more about the antibacterial, antimicrobial and antiseptic properties of tea tree oil.
Michele Fife gives step-by-step instructions to reverse table pose.
The weather is making training difficult. See how Heather’s training is going on her road to the 10K.