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Easy backbends for better health
WOTV 4 Women’s Wellness expert shares easy backbends and stretches that can help ease your aching back.
Cleanse your system with a watermelon detox
WOTV 4 Women’s Wellness expert, Michele Fife, explains the benefits of this 3-day watermelon cleanse.
Cooling waters for hot summers
WOTV 4 Women’s wellness expert, Michele Fife, shares how to infuse your water to get the most benefits and stay hydrated.
Meet wellness expert at yoga meet-up and Lole Grand Opening
You are invited to the Lolë Grand Rapids Grand Opening Celebration! Meet on the roof deck of the East Grand Rapids Public Library for a free…
Volunteer to improve both personal and community wellness
Learn how giving back to the community through organized volunteering can promote your own personal wellness.
How to keep your brain youthful at any age
WOTV 4 Women’s wellness expert provides some tips on how to keep your brain healthy and young.
Take control of your springtime allergies
WOTV 4 Women’s wellness expert Michele Fife shares some advice on how to make your springtime allergies a bit more bearable this spring.
Make your own natural bug spray
GRAND RAPIDS, Mich. (WOTV)- After a long, hard winter we’re spending a lot of time outdoors now that the warm weather is here. Bugs are a …
Quick natural way to get a clean, healthy mouth
Refresh your mouth and remove bacteria with a process known as oil pulling. Wellness expert Michele Fife shares the benefits.
Eliminate junk and clutter in your bathroom
Is your bathroom feeling a little cluttered? WOTV 4 Women’s wellness expert Michele Fife shares a few tips to jump start your spring cleanin…
Get creative in nature with “land art”
WOTV 4 Women’s wellness expert Michele Fife shares her new favorite way to get creative outdoors using “land art.”
Bikes, beverages and yoga featured at Ladies Night
Join WOTV 4 Women’s wellness expert Michele Fife at the Village Bike Shop Ladies’ Night for a festive night of bikes, beverages, swag, and y…
Six ways to Spring clean your body
At the change of season, especially after a long sluggish winter its important to take care of YOU. Consider spending a day or even a week d…
How to improve your environment
WOTV 4 women’s wellness expert Michele Fife shows you how putting wild plants in urban, suburban, or corporate settings makes any place happ…
Planting native plants for Earth Day
As we get ready to celebrate Earth Day, WOTV4 Women crew member, Michele Fife, shares ideas on keeping your yard green by using plants nativ…
Rejuvenate yourself this Spring
WOTV 4 women’s wellness expert Michele Fife shares tips on how to wake up healthier everyday with the fresh start of Spring.
