Michelle Fife

Easy yoga pose for healthy hips

WOTV 4 women’s wellness expert Michele Fife shares her best yoga pose for strengthening and stretching your hips to ensure a healthier you.

Michele Fife shares SIT yoga on eightWest

Michele Fife, our WOTV 4 Women wellness expert, has been teaching yoga for nearly 20 years. She has a new DVD out called Sit — all about yog…

Benefits of self-massage

WOTV 4 women’s wellness expert Michele Fife gives a how-to on the self-massage, and all the benefits you’ll reap from doing it.

Healthy Option Chocolate Chip Cookies

WOTV 4 women’s wellness expert Michele Fife shares her favorite recipe for a healthy version of chocolate chip cookies that the whole family…

The healthy benefits of cacao

WOTV 4 women’s wellness expert Michele Fife shares the many benefits of using cacao beans when baking.

Sip lovely lavender tea for better health

Everyone knows lavender smells good but have you ever considered drinking it as a tea?  Consuming lavender tea can reduce fatigue caused by …

Fight a cold with Ginger Cinnamon Tea

When its cold outside I like my drinks hot so I tend to have a lot of tea.  I also simply warm water and drink that pain or with lemon but i…

Detox fruit infused flavored water. Refreshing summer homemade cocktail

Mood-boosting Raspberry Lemon Water

WOTV 4 Women is giving you creative ways to drink more water!  You may have seen and tasted our infused water recipes at Living Well GR-.  T…

Stop the eye strain with easy tips

Like the other 4 senses most of us use our eyes every day.  Eye health is important and eye strain can cause a number of other health condit…

Flawless Complexion Cucumber Water

WOTV 4 Women is giving you creative ways to drink more water!  You may have seen and tasted our infused water recipes at Living Well GR-.  O…

Michele Fife

Michele Fife is the WOTV 4 Women wellness expert focusing on natural health, a plant based diet and yoga. She is the creator of Seva Yoga, a…