Michelle Fife

DIY at-home facial steam

When the weather is too much outside its fun to offer yourself an indoor spa day.

Go Red silent auction is open!

Are you going to the Grand Rapids Go Red Luncheon? Get ready to place your bids because the auction is open!

Got blood? Give back

About 5 million Americans need blood transfusions annually.

The wise benefits of Frankincense

While Frankincense has been used and associated with religious ceremony it has many benefits and uses for everyday health maintenance and ca…

Chair Sequence for Low Back Pain

Whether you sit in a chair or stand on your feet all day try these uncomplicated moves that you can do from the edge of a chair.

Adopt a pet, improve your health

Studies show that people who own and engage with their pets tend to experience less stress, lower blood pressure, reduced anxiety.