WOTV 4 Women’s Wellness expert shows you how to do spinal rolls and the benefits.
When the weather is too much outside its fun to offer yourself an indoor spa day.
Are you going to the Grand Rapids Go Red Luncheon? Get ready to place your bids because the auction is open!
Brahmi is a Sanskrit word that refers to the feminine essence of universal consciousness.
Here are a few tricks to try using your pillows to help you get a better night’s sleep.
About 5 million Americans need blood transfusions annually.
While Frankincense has been used and associated with religious ceremony it has many benefits and uses for everyday health maintenance and ca…
Whether you sit in a chair or stand on your feet all day try these uncomplicated moves that you can do from the edge of a chair.
Darker winter season can weigh on your heart and your mind.
Check out the benefits of the Virasana, or hero pose, to improve wellness and stretch out your tired legs.
Studies show that people who own and engage with their pets tend to experience less stress, lower blood pressure, reduced anxiety.
Check out this relaxing shoulder stretch to help improve your posture.
Michele Fife teaches you a yoga pose with major benefits and perfect for summer.
You’ll be amazed at the many benefits of aloe vera.
Find your photos from the 2017 Color Run!
Get twisting! Michele Fife walks you through this yoga stretch and the benefits!