Santa Clause is coming to town, so it’s time to look up some fun runs!
New INclusive yoga studio planned for Rockford community.
Need to step back and take a breath? Let Michele Fife guide you through this easy meditation.
Michele Fife takes you through this pose.
Meet our career woman of the week, Michele Fife.
See the benefits from Nasya.
Michele Fife, our Wellness expert, joined us live from the WOTV 4 Women office for a Facebook LIVE question and answer session all about hea…
Reap the big benefits of this relaxing yoga pose.
Don’t let your anxiety control your life. Here’s some simple natural ways to ease your worries.
How this ‘weed’ can help you lose weight and regulate your hormones.
Fun event to promote the vegetarian and vegan lifestyle.
Join wellness expert Michele Fife for a yoga retreat.
Step-by-step instructions for this yoga move.
Michele Fife lists big benefits for going barefoot.
Anti-aging, skin softening, and a clear complexion are just a few benefits of this mask.
A natural scrub for naturally beautiful skin!