Check out the benefits of the Virasana, or hero pose, to improve wellness and stretch out your tired legs.
Studies show that people who own and engage with their pets tend to experience less stress, lower blood pressure, reduced anxiety.
Check out this relaxing shoulder stretch to help improve your posture.
Michele Fife teaches you a yoga pose with major benefits and perfect for summer.
You’ll be amazed at the many benefits of aloe vera.
Find your photos from the 2017 Color Run!
Get twisting! Michele Fife walks you through this yoga stretch and the benefits!
It is so easy and fast; you will never need to buy ready-made pudding cups again!
Try lemon if your skin is oily, Lavender if you are prone to breakouts, and Sandalwood or Geranium if skin is dry.
CoreLife Eatery, an active lifestyle restaurant offering a variety of greens, grains and broth-based dishes, is opening its first Michigan l…
Michele Fife shows you the benefits of yoga with this easy pose.
Uniting tens of thousands of yoga lovers across the globe… The Lole White Tour on the Road is set to take place in over 50 cities, includi…
Get out and get active! Here’s a full list of fun runs near you.
Wellness Expert Michele Fife shares a natural cleaner recipe, perfect for your home.
Nothing stretches the chest and lifts the mood like upward facing dog posture.
Join the WOTV team in our favorite women’s only, Grand Rapids run.