Michele Fife gives step-by-step instructions to reverse table pose.
The weather is making training difficult. See how Heather’s training is going on her road to the 10K.
See how Rhonda’s training is going on her road to the 1/2 Marathon.
For Mary Ferrier, it was just another day at work…until it wasn’t. Here is her story.
Michele Fife gives tips to declutter your home and ease the mind.
Get your glow on for a good cause and experience a one-of-a-kind yoga class with our very own yoga and wellness expert, Michele Fife!
A beginning yoga pose that will relax your neck and shoulders but also invigorate the mind.
The Kalamazoo Go Red For Women helped raise awareness for heart disease, the number one killer among women. If you were there, you may be he…
Bring your hubby, friend, or anyone you love to this fun workshop, no experience necessary!
Sweep away cold and flu symptoms with this detoxifying ginger bath.
If you’re looking to boost your metabolism it’s all about the right foods!
Michele Fife gives tips on staying motivated during the cold, winter months.
Michele Fife gives tips to keep your skin soft and smooth during the dry winter months.
Get on the wellness bandwagon New Years Day with this special Yoga class!
Michele Fife walks you through Reverse Warrior.
Tasty and easy recipe for warming soup.