Michele Fife gives tips on keeping your body warm in cold weather.
Michele Fife gives a recipe for a soothing tea to fight illness.
Michele Fife shows easy core moves.
Rise and shine with easy yoga moves to get you moving in the morning.
Michele Fife’s Rasayana Bedtime Rejuvenation is a bedtime elixir that’s easy, inexpensive and non-addictive.
Michele Fife is WOTV 4 Women’s Wellness Expert. Here are 25 things you should know about her.
Try the herb ashwagandha! It has a multitude of health benefits that can keep your body balanced.
GRAND RAPIDS, Mich. (WOTV) Here is a great way to cool your self down from the inside out. Use the Yogic cooling breath called “Shitali”. Sh…
According to Ayurvedic principles, there are numerous health benefits to storing water and drinking water in copper drinking cups.
Stay cool and beat the heat with cooling foods and spices.
WOTV 4 Women’s Wellness expert shares easy backbends and stretches that can help ease your aching back.
WOTV 4 Women’s Wellness expert, Michele Fife, explains the benefits of this 3-day watermelon cleanse.
WOTV 4 Women’s wellness expert, Michele Fife, shares how to infuse your water to get the most benefits and stay hydrated.
You are invited to the Lolë Grand Rapids Grand Opening Celebration! Meet on the roof deck of the East Grand Rapids Public Library for a free…
Learn how giving back to the community through organized volunteering can promote your own personal wellness.
WOTV 4 Women’s wellness expert provides some tips on how to keep your brain healthy and young.