WOTV 4 Women Wellness expert Michele Fife explains why it is important to rise with the sun!
Staff writer, Laura Rizzo, writes about her experience doing a juice cleanse.
Erin Bowerman takes on her first 12 mile run with Sole Sisters.
Jennifer Sklener takes on a sick spouse and busy week to complete 12 miles.
Michele Fife gives tips for getting rid of bad breath.
LaughFest and Lolë Grand Rapids hosted Glow Yoga Night led by Yogini Michele Fife.
Jennifer Sklener attempts 10 miles with her Sole Sister training group, check out how it went!
Erin Bowerman takes on 10 miles in her training for the Gazelle Girl half marathon. Read about her journey here!
Tips to create a soothing meditation space in your home from WOTV 4 Women wellness expert Michele Fife.
After being awarded the Sole Sisters scholarship, Jennifer Sklener has been on the road to the Gazelle Girl half marathon. Check out her pro…
Erin Bowerman took her longest run yet, 9 miles, with Sole Sisters.
Feed your heart the right foods to keep it healthy your entire life.
Michele Fife gives tips to get rid of bad breath.
Jennifer Sklener’s gives her weekly update on the road to Gazelle Girl.
Check out Erin Bowerman’s progress as she trains for the Gazelle Girl half marathon with the help of Sole Sisters.
Check out common fast food restaurants and healthiest options.