Michele Fife breaks down the ‘squat pose’ for even the newest yogi.
Take care of your body. Find out what regular exams you need to have.
After completing the Gazelle Girl half marathon, Erin has her eyes set on The River Bank Run 25k. Check out how training is going.
Could you determine whether you were having a heat stroke?
Here are 6 indicators that you might be dehydrated.
Erin Bowerman has less than 2 weeks until the Fifth Third River Bank Run 25K, check out how training is going!
Check out how becoming a creature of habit can transform your body and life.
After completing the Gazelle Girl half marathon, Erin Bowerman has began training for the Fifth Third River Bank Run 25k. Check out how her …
We asked women to tell us why they run. See the inspiring messages.
Michele Fife explains the benefits of oregano and how to add more to your daily life.
We have been following Erin Bowerman on her road to the Gazelle Girl half marathon, find out how race day went!
Thousands of women flooded to downtown Grand Rapids for a morning of girl power for the Gazelle Girl Half Marathon & 5K on April 17th, 2016.
Keep your feet smelling like roses with these easy tips.
5 Ways to get moving at work.
Erin Bowerman is less than a week from the Gazelle Girl half marathon, check out her progress.
5 Fitness moms who inspire on social media.