Tips to ensure your weight loss lasts.
Michele Fife gives tips to keep your skin soft and smooth during the dry winter months.
Get on the wellness bandwagon New Years Day with this special Yoga class!
Michele Fife walks you through Reverse Warrior.
Tasty and easy recipe for warming soup.
Santa Clause is coming to town, so it’s time to look up some fun runs!
New INclusive yoga studio planned for Rockford community.
Need to step back and take a breath? Let Michele Fife guide you through this easy meditation.
Michele Fife takes you through this pose.
Meet our career woman of the week, Michele Fife.
Tips to keep your weight under control during the busy holiday season.
See the benefits from Nasya.
Michele Fife, our Wellness expert, joined us live from the WOTV 4 Women office for a Facebook LIVE question and answer session all about hea…
A local woman’s inspiring running journey.
Pumpkin spiced lattes, cider donuts, and apple pie…OH MY! Here’s five examples on how to choose the “better” option from some of fall’s best…
Reap the big benefits of this relaxing yoga pose.