Weather appropriate race apparel and Sole Sister Heather’s final update.
Gazelle Girl weekend is right around the corner, and it’s filled with fun!
Whether you’re running the 5K, 10K, or Half Marathon, it’s important to be prepared!
Come to 20 Monroe Live for beer from Brewery Vivant and wine from Fenn Valley Vineyards.
The Gazelle Girl Expo. will take place on Sunday April 23rd in Downtown Grand Rapids.
Ronda has been training week by week in order to cross the finish line. See video for her latest update.
A simple way to cultivate more gratitude in your life is to practice a “Gratitude Meditation”.
Ronda Brinks is on the road to run the Gazelle Girl Half Marathon. This weeks she learns the importance of being nice to yourself!
Heather Koetsier is on the road to run the Gazelle Girl 10K. Here’s her latest update!
Fun details about this ‘girl power’ race!
Learn more about the antibacterial, antimicrobial and antiseptic properties of tea tree oil.
Michele Fife gives step-by-step instructions to reverse table pose.
The weather is making training difficult. See how Heather’s training is going on her road to the 10K.
Beauty expert, Latesha Lipscomb, reviews Nerium Eye-V.
The American Heart Association gives tips on living heart health in your 20’s, 30’s, 40’s, 50’s, and beyond!
See how Ronda’s training is going on her road to the 1/2 Marathon.