Needing motivation? These tips can help you beat your slump.
A West Michigan mom explains why she made working out her “me time”.
Sweep away cold and flu symptoms with this detoxifying ginger bath.
If you’re looking to boost your metabolism it’s all about the right foods!
Michele Fife gives tips on staying motivated during the cold, winter months.
New year, new you? Find out your options before taking the plunge!
An inside look at what it’s like to cleanse.
Tips to ensure your weight loss lasts.
Michele Fife gives tips to keep your skin soft and smooth during the dry winter months.
Get on the wellness bandwagon New Years Day with this special Yoga class!
Michele Fife walks you through Reverse Warrior.
Tasty and easy recipe for warming soup.
Santa Clause is coming to town, so it’s time to look up some fun runs!
New INclusive yoga studio planned for Rockford community.
Need to step back and take a breath? Let Michele Fife guide you through this easy meditation.
Michele Fife takes you through this pose.