Erin Bowerman took her longest run yet, 9 miles, with Sole Sisters.
Feed your heart the right foods to keep it healthy your entire life.
Michele Fife gives tips to get rid of bad breath.
Jennifer Sklener’s gives her weekly update on the road to Gazelle Girl.
Check out Erin Bowerman’s progress as she trains for the Gazelle Girl half marathon with the help of Sole Sisters.
Check out common fast food restaurants and healthiest options.
Hundreds of West Michigan women “Go Red” at the JW Marriott in Downtown Grand Rapids.
An update from a local mom training for the Gazelle Girl half marathon.
Michele Fife explains the benefits of cutting processed foods out of your diet.
Jennifer Sklener blogs about her journey to run the Gazelle Girl half marathon.
Follow Erin Bowerman’s journey with Sole Sisters to run the Gazelle Girl half marathon.
Learn how you can go red in Grand Rapids and give back!
Michele Fife explains the huge benefits of adding more cinnamon to your diet.
It’s National Drink Wine Day! Here are 5 reasons to pour a glass.
Carrie Mortlock of Kalamazoo was leading a busy and perfectly normal life. Then one day everything changed… Here is her story.
Get ready for the 2016 Gazelle Girl! See what’s planned for race weekend.