self massage

The healthy benefits of cacao

WOTV 4 women's wellness expert Michele Fife shares the many benefits of using cacao beans when baking.

Go Red

Go red to save women’s lives

What are you wearing on Friday, February 7, 2014? It’s National Wear Red Day to raise awareness of heart disease in women.

michele lavendar tea

Sip lovely lavender tea for better health

Everyone knows lavender smells good but have you ever considered drinking it as a tea?  Consuming lavender tea can reduce fatigue caused by …

michele ginger cinammon tea

Fight a cold with Ginger Cinnamon Tea

When its cold outside I like my drinks hot so I tend to have a lot of tea.  I also simply warm water and drink that pain or with lemon but i…

lemon raspberry mint water

Mood-boosting Raspberry Lemon Water

WOTV 4 Women is giving you creative ways to drink more water!  You may have seen and tasted our infused water recipes at Living Well GR-.  T…

michele avoid eye strain

Stop the eye strain with easy tips

Like the other 4 senses most of us use our eyes every day.  Eye health is important and eye strain can cause a number of other health condit…

cucumber grapefruit clemetine water

Flawless Complexion Cucumber Water

WOTV 4 Women is giving you creative ways to drink more water!  You may have seen and tasted our infused water recipes at Living Well GR-.  O…

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Michele Fife

Michele Fife is the WOTV 4 Women wellness expert focusing on natural health, a plant based diet and yoga. She is the creator of Seva Yoga, a…