West Michigan is home to amazing farmer’s markets. Here’s some to try!
Planking variations for every level of experience.
Do you wash your meat? How about your organic produce? Find out the facts.
Here’s four reason to drink more water!
June 1st marks one year since the Breast Density Law went into effect.
Michele Fife gives natural ways to curb runny noses and watery eyes this spring and summer.
Erin Bowerman shares her journey of never giving up on the way to the River Bank Run 25k.
Exercise outdoors with these easy to follow circuits!
When a swaddled infant is placed on his/her side, the risk of SIDS increases, according to new analysis from the American Association of Ped…
Michele Fife breaks down the ‘squat pose’ for even the newest yogi.
Take care of your body. Find out what regular exams you need to have.
After completing the Gazelle Girl half marathon, Erin has her eyes set on The River Bank Run 25k. Check out how training is going.
Could you determine whether you were having a heat stroke?
Here are 6 indicators that you might be dehydrated.
Erin Bowerman has less than 2 weeks until the Fifth Third River Bank Run 25K, check out how training is going!
Check out how becoming a creature of habit can transform your body and life.