Become a better runner with Michele Fife’s tips on how to train your chest and lungs to breathe easier.
Just like you change out your closet for each season, do the same with your makeup. Check out our step-by-step guide to a seasonal switch fo…
Avoid sun damage to your skin all year-long. Choose the right sunscreen for your skin type.
Aliya Armstrong is running in the Gazelle Girl Half Marathon and 5K as a role model for her family and community.
Michele Fife shows how to do a downward facing dog and the benefits.
Viewers asked and WOTV 4 Women crew member Michele Fife answered! See her weight loss advice, and more!
Here are some quick and easy skin moisturizing recipes to achieve that natural glow.
Michele Fife shows how to clean your skin using oil.
Half-hour special, “Dying to be thin” to broadcast on WOOD TV8 and WOTV4Women.
Question about yoga? Natural remedies? You can submit wellness-related questions for Michele from now until Friday, March 13 at 10 a.m.
Grab your girlfriends and get registered for this unique women’s only race that will leave you feeling empowered.
Michele Fife explains what foods you should be eating after exercising.
In February, Go Red for Women is inspiring, educating and empowering you to learn about the number one killer of women: heart disease.
Learn to find peace and balance through Ayurveda in a 2- hour workshop with Michele Fife.
Learn some at-home remedies to moisturize your skin and hair during harsh winter months.
Stay well with these heart-healthy exercises.