PHOTOS: WOTV Network Night at the GRAM

Women joined together for a night of networking, food and fun at the Grand Rapids Art Museum to kick off Gazelle Girl Race Weekend with WOTV…

Reduce stress with tulsi tea

WOTV 4 women’s wellness expert Michele Fife shares her new favorite tea, which can reduce stress and support your immune system.

Runners join us for a free night of fun!

WOTV 4 Women’s Network Night is a special event for woman participating in the Gazelle Girl Half-Marathon or 5K race. Kick off race weekend …

Easy yoga pose for healthy hips

WOTV 4 women’s wellness expert Michele Fife shares her best yoga pose for strengthening and stretching your hips to ensure a healthier you.

Michele Fife shares SIT yoga on eightWest

Michele Fife, our WOTV 4 Women wellness expert, has been teaching yoga for nearly 20 years. She has a new DVD out called Sit — all about yog…

Benefits of self-massage

WOTV 4 women’s wellness expert Michele Fife gives a how-to on the self-massage, and all the benefits you’ll reap from doing it.

Healthy Option Chocolate Chip Cookies

WOTV 4 women’s wellness expert Michele Fife shares her favorite recipe for a healthy version of chocolate chip cookies that the whole family…

The healthy benefits of cacao

WOTV 4 women’s wellness expert Michele Fife shares the many benefits of using cacao beans when baking.