Six ways to Spring clean your body

At the change of season, especially after a long sluggish winter its important to take care of YOU. Consider spending a day or even a week d…

How to improve your environment

WOTV 4 women’s wellness expert Michele Fife shows you how putting wild plants in urban, suburban, or corporate settings makes any place happ…

Planting native plants for Earth Day

As we get ready to celebrate Earth Day, WOTV4 Women crew member, Michele Fife, shares ideas on keeping your yard green by using plants nativ…

Rejuvenate yourself this Spring

WOTV 4 women’s wellness expert Michele Fife shares tips on how to wake up healthier everyday with the fresh start of Spring.

PHOTOS: WOTV Network Night at the GRAM

Women joined together for a night of networking, food and fun at the Grand Rapids Art Museum to kick off Gazelle Girl Race Weekend with WOTV…

Reduce stress with tulsi tea

WOTV 4 women’s wellness expert Michele Fife shares her new favorite tea, which can reduce stress and support your immune system.

Runners join us for a free night of fun!

WOTV 4 Women’s Network Night is a special event for woman participating in the Gazelle Girl Half-Marathon or 5K race. Kick off race weekend …

Easy yoga pose for healthy hips

WOTV 4 women’s wellness expert Michele Fife shares her best yoga pose for strengthening and stretching your hips to ensure a healthier you.

Michele Fife shares SIT yoga on eightWest

Michele Fife, our WOTV 4 Women wellness expert, has been teaching yoga for nearly 20 years. She has a new DVD out called Sit — all about yog…

Benefits of self-massage

WOTV 4 women’s wellness expert Michele Fife gives a how-to on the self-massage, and all the benefits you’ll reap from doing it.