Try the herb ashwagandha! It has a multitude of health benefits that can keep your body balanced.
October is Breast Cancer Awareness Month. Show your support with these West Michigan events!
Teresa fought a battle with breast cancer that would change her life.
Breast cancer affects women all over the world, take preventative measures by performing your own breast self-exam.
GRAND RAPIDS, Mich. (WOTV) Here is a great way to cool your self down from the inside out. Use the Yogic cooling breath called “Shitali”. Sh…
According to Ayurvedic principles, there are numerous health benefits to storing water and drinking water in copper drinking cups.
Stay cool and beat the heat with cooling foods and spices.
WOTV 4 Women’s Wellness expert shares easy backbends and stretches that can help ease your aching back.
WOTV 4 Women’s Wellness expert, Michele Fife, explains the benefits of this 3-day watermelon cleanse.
WOTV 4 Women’s wellness expert, Michele Fife, shares how to infuse your water to get the most benefits and stay hydrated.
You are invited to the Lolë Grand Rapids Grand Opening Celebration! Meet on the roof deck of the East Grand Rapids Public Library for a free…
Show off your stuff and send us your tips. It’s easy! Our favorites will air on WOTV 4 Women!
Learn how giving back to the community through organized volunteering can promote your own personal wellness.
WOTV 4 Women’s wellness expert provides some tips on how to keep your brain healthy and young.
WOTV 4 Women’s wellness expert Michele Fife shares some advice on how to make your springtime allergies a bit more bearable this spring.
GRAND RAPIDS, Mich. (WOTV)- After a long, hard winter we’re spending a lot of time outdoors now that the warm weather is here. Bugs are a …