Although staying motivated can be challenging, there are many rewards that come with achieving your goals.
Darker winter season can weigh on your heart and your mind.
Brad Zielaskowski, a physical therapist from Athletico joined Maranda in-studio with his kids to showcase how to utilize this time with a fe…
Did you know, that in addition to the many physical benefits of organized sports, your child can also learn life-long tools for success?
Wondering why keeping your child moving is important? Well, I have 3 reasons you’ll want to consider.
Check out the benefits of the Virasana, or hero pose, to improve wellness and stretch out your tired legs.
Every year in October, we celebrate National Physical Therapy Month.
Athletico Physical Therapy is composed of a team of highly trained Physical Therapists who treat all types of injuries, assuring a speedy re…
Take a look at some of the amazing benefits of gymnastics and how it can improve the well-being of your child.
Studies show that people who own and engage with their pets tend to experience less stress, lower blood pressure, reduced anxiety.
Check out some age-appropriate activities for your child.
Have you ever wondered about the order of application when it comes to your products and daily beauty routine?
Check out this relaxing shoulder stretch to help improve your posture.
Cindy Scharns is the WOTV 4 Women expert for “Kids Fitness”. Cindy is the Owner and Executive Operations Director of Branch Gymnastics & Jum…
Michele Fife teaches you a yoga pose with major benefits and perfect for summer.
Beauty Expert Latesha Lipscomb tests a fantastic shade called Bu-Red, and shares her thoughts on the product.