A study reveals women’s and men’s eyes differ.
It’s National Eye Exam Month. Protect your eyes by knowing some common eye conditions in women.
Wake up and take two minutes to stretch your body from a great night’s sleep.
A new Harvard study said eating spicy foods may help you live longer.
Do you eat the popular chains like Applebees and others? There are foods you want to watch out for.
Eating healthy is good for your heart. Check out these delicious recipes to keep your heart healthy and strong.
Michele Fife shows what healthy fats you should be eating.
Learn the warning signs of mental illness.
Here’s why you should add more fiber to your diet.
Unwind and leave stress behind with these four tips for relaxing and clearing your mind.
The weight of a child’s backpack can be really bad for their back, possibly leading to chronic back pain.
Selecting foods for ourselves and our family is important. Learn what foods you should always try to buy organic.
More than 11 million women are affected by diabetes. Learn 5 surprising diabetes symptoms to watch out for.
Michele Fife gives tips on fighting dehydration.
Michele Fife gives her recipe for mint limeade.
Enjoy a sweetener without using white, refined sugar. Here are five natural sweeteners you should try.