Achieve your exercise goals with short, consistent workouts.
January is National Blood Donor Month. Here are 5 reasons why you should consider donating blood.
Get pumped and ready for fitness success in 2016 with these 10 motivational quotes that will make you think anything is possible.
Michele Fife gives tips to fight bloating and cramping.
Michele Fife gives her top 5 picks for holiday gifts to promote wellness all year-long.
Michele Fife shares a recipe for throat soothing tea.
Could you be allergic to your Christmas tree?
Think sugar-free drinks and candy will spare you the burden of tooth decay? Guess again.
Working out early reduces your chances of dying early.
Tips to help every woman keep the pounds off during the holiday season.
Need to save money on prescriptions? Choose generic over name-brand.
Michele Fife shows three yoga poses to help with depression and anxiety.
Find natural remedies to fight the common cold this season.
Stay motivated to exercise, stay healthy and keep losing weight once the weather gets cold.
Michele Fife gives a ginger tea recipe to help prevent the common cold.
Roxanne Abden shares her breast cancer journey with women in West Michigan.