wellness bug spray

Make your own natural bug spray

GRAND RAPIDS, Mich.  (WOTV)-  After a long, hard winter we’re spending a lot of time outdoors now that the warm weather is here. Bugs are a …

wellness spring clean body

Six ways to Spring clean your body

At the change of season, especially after a long sluggish winter its important to take care of YOU. Consider spending a day or even a week d…

micheleshot

How to improve your environment

WOTV 4 women’s wellness expert Michele Fife shows you how putting wild plants in urban, suburban, or corporate settings makes any place happ…