Unwind and leave stress behind with these four tips for relaxing and clearing your mind.
The weight of a child’s backpack can be really bad for their back, possibly leading to chronic back pain.
Selecting foods for ourselves and our family is important. Learn what foods you should always try to buy organic.
More than 11 million women are affected by diabetes. Learn 5 surprising diabetes symptoms to watch out for.
Michele Fife gives tips on fighting dehydration.
Michele Fife gives her recipe for mint limeade.
Enjoy a sweetener without using white, refined sugar. Here are five natural sweeteners you should try.
A new cancer patient program in Grand Rapids called Beautiful You offers salon services free of charge to women undergoing cancer treatment.
Michele Fife lists big benefits for going barefoot.
Food is nutritious for both your body and hair. Check out these seven foods perfect for your hair.
Check out 4 outdoor places that will make working out fun!
We have a few suggestions to quiet the self-criticisms to help you love the beautiful body that brought new life into the world.
We have scoured the web for reviews and recommendations and have come up with four great self-tanning products to try and four to avoid.
Michele Fife gives quick tips on how to ease heel pain.
You don’t need to spend hundreds of dollars on a fancy gym membership or a dozen workout DVDs. Check out these 10 free workouts!
Watch the full show: Are You Dense? This show helps women understand the important issue of breast density and early cancer detection.