Michele Fife gives her recipe for immune boosting golden tea.
Check out 4 workout classes in Grand Rapids designed for you and girlfriends!
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Give your body the gift of a detox, learn how from our Healthy Eats Expert, Margaux Drake….
Michele Fife discusses the benefits of castor oil.
Weight loss doesn’t have to be extremely difficult. Change your mindset and action plan and see results.
Achieve your exercise goals with short, consistent workouts.
January is National Blood Donor Month. Here are 5 reasons why you should consider donating blood.
Get pumped and ready for fitness success in 2016 with these 10 motivational quotes that will make you think anything is possible.
Michele Fife gives tips to fight bloating and cramping.
Michele Fife gives her top 5 picks for holiday gifts to promote wellness all year-long.
Michele Fife shares a recipe for throat soothing tea.
Could you be allergic to your Christmas tree?
Think sugar-free drinks and candy will spare you the burden of tooth decay? Guess again.
Working out early reduces your chances of dying early.
Tips to help every woman keep the pounds off during the holiday season.