Do you feel like taking a fitness class this summer, but not sure if you want to spend the money? Take advantage of these various fitness cl…
Local yogis dressed in head-to-toe white as a symbol of peace came together for food, drinks, and the love of yoga!
Four travel essentials that will make vacationing that much more enjoyable.
See how you can participate in rooftop yoga with Michele Fife!
Period cramps? Nausea? Heart burn? We have a tea to soothe every pain!
West Michigan is home to amazing farmer’s markets. Here’s some to try!
Planking variations for every level of experience.
Do you wash your meat? How about your organic produce? Find out the facts.
Here’s four reason to drink more water!
June 1st marks one year since the Breast Density Law went into effect.
Michele Fife gives natural ways to curb runny noses and watery eyes this spring and summer.
Erin Bowerman shares her journey of never giving up on the way to the River Bank Run 25k.
Exercise outdoors with these easy to follow circuits!
When a swaddled infant is placed on his/her side, the risk of SIDS increases, according to new analysis from the American Association of Ped…
Michele Fife breaks down the ‘squat pose’ for even the newest yogi.
Take care of your body. Find out what regular exams you need to have.
After completing the Gazelle Girl half marathon, Erin has her eyes set on The River Bank Run 25k. Check out how training is going.
Could you determine whether you were having a heat stroke?
Here are 6 indicators that you might be dehydrated.