Do you drink your water like this?
Healthy mind, healthy life! Why meditating can have an amazing impact on your life.
Easy recipe that’s as sweet as pie!
Enjoy a delicious and fresh kale and walnut pesto from our wellness expert Michele Fife!
Wellness expert Michele Fife shares natural remedies for common summer annoyances like bug bites, sun burns and heat rash.
Besides fun in the sun, swimming has huge benefits for your body.
Do you feel like taking a fitness class this summer, but not sure if you want to spend the money? Take advantage of these various fitness cl…
Local yogis dressed in head-to-toe white as a symbol of peace came together for food, drinks, and the love of yoga!
Four travel essentials that will make vacationing that much more enjoyable.
See how you can participate in rooftop yoga with Michele Fife!
Period cramps? Nausea? Heart burn? We have a tea to soothe every pain!
West Michigan is home to amazing farmer’s markets. Here’s some to try!
Planking variations for every level of experience.
Do you wash your meat? How about your organic produce? Find out the facts.
Here’s four reason to drink more water!
June 1st marks one year since the Breast Density Law went into effect.
Michele Fife gives natural ways to curb runny noses and watery eyes this spring and summer.
Erin Bowerman shares her journey of never giving up on the way to the River Bank Run 25k.
Exercise outdoors with these easy to follow circuits!