WOTV 4 Women wellness expert, Michele Fife, teaches us how to resist illness with a few gentle thymus taps.
WOTV 4 Women kids fitness expert, Cindy Scharns, shares the brain and body benefits of putting your child in gymnastics.
WOTV 4 Women Wellness expert Michele Fife shares a breathing exercise to start your day!
Besides providing a fun and social way to stay active, participating in organized sports can teach children valuable lessons.
The next adventure – Yoga Land and Sea!
Love the skin you’re in with these kitchen staples that act as Bath Time Beauty Agents
Keep your smile looking fabulous with these tips from our WOTV 4 Women Wellness expert.
A Sole Sister tells her story of reaching 10 miles and finding self-love
WOTV 4 Women’s Wellness expert shows you how to do spinal rolls and the benefits.
Find out how you can get a box of beauty products from right here in West Michigan.
A Sole Sister tells her story of finding self-confidence through running
Learn about a positive body image campaign with WOTV 4 Women’s beauty expert.
Winter weather got you down?
When the weather is too much outside its fun to offer yourself an indoor spa day.
Every competition is an opportunity to celebrate a victory or a lesson.
Follow Betsy and Heidi on their journey to the Gazelle Girl!