Feeling more blah than excited about your hair? Shed years off easily with these simple tricks.
These are beauty tricks every woman should know, but probably doesn’t. Find low-cost alternatives and quick fixes to your beauty questions.
Michele Fife shows easy core moves.
Rise and shine with easy yoga moves to get you moving in the morning.
Teresa fought a long battle against breast cancer, in doing so she decided to help change the lives of other women with breast cancer.
Local organization is providing free mammogram screenings to local women.
Michele Fife’s Rasayana Bedtime Rejuvenation is a bedtime elixir that’s easy, inexpensive and non-addictive.
Michele Fife is WOTV 4 Women’s Wellness Expert. Here are 25 things you should know about her.
Five great events to help you support Breast Cancer Awareness Month in West Michigan.
Try the herb ashwagandha! It has a multitude of health benefits that can keep your body balanced.
October is Breast Cancer Awareness Month. Show your support with these West Michigan events!
Teresa fought a battle with breast cancer that would change her life.
GRAND RAPIDS, Mich. (WOTV) Here is a great way to cool your self down from the inside out. Use the Yogic cooling breath called “Shitali”. Sh…
According to Ayurvedic principles, there are numerous health benefits to storing water and drinking water in copper drinking cups.
Stay cool and beat the heat with cooling foods and spices.
WOTV 4 Women’s Wellness expert shares easy backbends and stretches that can help ease your aching back.