Tips to help every woman keep the pounds off during the holiday season.
Need to save money on prescriptions? Choose generic over name-brand.
Michele Fife shows three yoga poses to help with depression and anxiety.
Find natural remedies to fight the common cold this season.
Stay motivated to exercise and stay healthy once the weather gets cold.
Michele Fife gives a ginger tea recipe to help prevent the common cold.
Roxanne Abden shares her breast cancer journey with women in West Michigan.
Warriors in pink took over downtown Grand Rapids for the Making Strides Against Breast Cancer Walk.
Michele Fife lists the best food to eat after working out.
Early detection is still the best protection in the fight against breast cancer.
Learn how to do a self breast exam in 5 easy steps, it could save your life!
Mollie Smith tells her story.
Guest writer Pat Raab shares her story of losing her mom to breast cancer and years later finding a lump in her own breast.
5 exercise moves you can do anywhere, no equipment needed!
7 easy food swaps for a healthier diet.
Here’s a list of nine healthy foods that are great for women.