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Cooling waters for hot summers

WOTV 4 Women's wellness expert, Michele Fife, shares how to infuse your water to get the most benefits and stay hydrated.

wellness bug spray

Make your own natural bug spray

GRAND RAPIDS, Mich.  (WOTV)-  After a long, hard winter we’re spending a lot of time outdoors now that the warm weather is here. Bugs are a …

wellness spring clean body

Six ways to Spring clean your body

At the change of season, especially after a long sluggish winter its important to take care of YOU. Consider spending a day or even a week d…


How to improve your environment

WOTV 4 women's wellness expert Michele Fife shows you how putting wild plants in urban, suburban, or corporate settings makes any place happ…