Get your glow on for a good cause and experience a one-of-a-kind yoga class with our very own yoga and wellness expert, Michele Fife!
A beginning yoga pose that will relax your neck and shoulders but also invigorate the mind.
WOTV 4 Women’s beauty expert explores downtown Grand Rapids for fab finds.
Specializing in all things beauty, Latesha is bringing her skills and knowledge to The Crew.
The Kalamazoo Go Red For Women helped raise awareness for heart disease, the number one killer among women. If you were there, you may be he…
WOOD TV8’s Ellen Bacca visits the Go Red for Women Luncheon in Kalamazoo.
Bring your hubby, friend, or anyone you love to this fun workshop, no experience necessary!
A handy chart to help figure our your heart disease risk based on family history.
A list of resources for women to stay heart healthy.
Everything you need to know about this girl power event.
Needing motivation? These tips can help you beat your slump.
A West Michigan mom explains why she made working out her “me time”.
Sweep away cold and flu symptoms with this detoxifying ginger bath.
If you’re looking to boost your metabolism it’s all about the right foods!
Michele Fife gives tips on staying motivated during the cold, winter months.
New year, new you? Find out your options before taking the plunge!