Michele Fife gives step-by-step instructions to reverse table pose.
The weather is making training difficult. See how Heather’s training is going on her road to the 10K.
Beauty expert, Latesha Lipscomb, reviews Nerium Eye-V.
The American Heart Association gives tips on living heart health in your 20’s, 30’s, 40’s, 50’s, and beyond!
See how Rhonda’s training is going on her road to the 1/2 Marathon.
For Mary Ferrier, it was just another day at work…until it wasn’t. Here is her story.
Beauty expert, Latesha Lipscomb, reviews KPS Essentials and their astounding line of skin care products.
See how Heather’s training is going on her road to the 10K.
Michele Fife gives tips to declutter your home and ease the mind.
Get your glow on for a good cause and experience a one-of-a-kind yoga class with our very own yoga and wellness expert, Michele Fife!
A beginning yoga pose that will relax your neck and shoulders but also invigorate the mind.
WOTV 4 Women’s beauty expert explores downtown Grand Rapids for fab finds.
Specializing in all things beauty, Latesha is bringing her skills and knowledge to The Crew.
The Kalamazoo Go Red For Women helped raise awareness for heart disease, the number one killer among women. If you were there, you may be he…
WOOD TV8’s Ellen Bacca visits the Go Red for Women Luncheon in Kalamazoo.
Bring your hubby, friend, or anyone you love to this fun workshop, no experience necessary!