GRAND RAPIDS, Mich. (WOTV) – This month it’s all about your heart health. Did you know sodium puts us at risk of heart disease and elevated blood pressure?
Yes, ladies. That means chips, pizza, and all the junk!
The American Heart Association recommends limiting your sodium to less than 1,500 mg per day. The average American is eating double that! In fact, a burger and fries can easily add up to 1,200 mg in just one meal.