GRAND RAPIDS, Mich (WOTV) – For most of us, fall’s arrival brings an increased number of commitments and activities—some done out of passion and excitement, and others out of sheer obligation. When our days are full and we’re on-the-go, it helps to build in occasional breaks to offer ourselves a chance to reboot.
1. Unplug-step away from screens and savor the silence
2. Go for a walk
3. Give Thanks
4. Random acts of kindness