GRAND RAPIDS, Mich (WOTV) – Now is the perfect time to establish regular family meals. Research shows that eating meals together greatly impacts everything from school performance to engaging in risky behavior.
Four ways to make family meals work for you:
- Involve the whole family in meal planning.
- If dinner doesn’t work with your schedule enjoy breakfast together often.
- Talk and listen to your kids.
- Keep screens off during the meal.