How to reduce your sugar intake

Spoon of fine granulated sugar

GRAND RAPIDS, Mich. (WOTV) Most of us love sweets, but how much is too much? The U.S. Department of Health and Human Services recently recommended Americans reduce added sugar to no more than 10 percent of calories per day.

It can be tough to know how much sugar you’re eating, and which sugars are better for you and which are worse. ThinkHealth by Priority Health breaks it all down with seven steps to reduce your daily sugar intake. Click here to read more!

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