GRAND RAPIDS, MICH. (WOTV)- It’s important to keep your body strong and healthy during the nine long months of pregnancy. We’ve found three great YouTube workouts to try throughout all three trimesters. It will help you stretch, strengthen and get moving while keeping things safe.
10 minute workouts for each trimester
Parents Magazine put together a great video for pregnancy workouts in the first, second or third trimester. The workouts are only 10 minutes long and led by trainer Andrea Orbeck.
20 minute fit & firm pregnancy with Denise Austin
Denise Austin has been getting women in shape for years with her home workouts and now she has a special series of workouts for pregnant women. This video follows two women in their second trimester.
What To Expect When You’re Expecting Pregnancy Workout – Heidi Murkoff
This baby bump boot camp includes lots of modifications for moms-to-be. It’s a short workout that helps you build stamina for delivery.
Disclaimer: Please contact your doctor about what workouts are right for you while pregnant.