Have a healthy holiday

Autumn still-life with lots of different fruits and vegetables on the dark wooden background

GRAND RAPIDS, Mich. (WOTV) It’s the season of celebration, of family, and of food. It’s easy to forget about making healthy choices when there are so many events with delicious food. But with some pointers from Priority Health, you can stay on track without being afraid of missing the fun.

  • Forget about FOMO (Fear of Missing Out)
  • Take a walk
  • Shake your groove thing
  • Watch out for decadent drinks
  • Avoid mindless eating
  • Hold it for the holidays

Healthy Food Swaps

  • Instead of dinner rolls, go with veggies and dip
  • Instead of white potatoes, go with sweet potatoes
  • Instead of holiday ham, go with turkey
  • Instead of apple pie, go for pumpkin pie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s