Take the plunge: health benefits of swimming

Woman Swimming

GRAND RAPIDS, Mich. (WOTV) Summer may be over, but that doesn’t mean it’s time to get out of the pool. Swimming is a great activity for both your body and mind. It can provide relief for stiff or injured joints, reduce symptoms of exercise-induced asthma, improve flexibility, and work almost every muscle group in the body. Read more about the many benefits of swimming in this article from ThinkHealth.

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