GRAND RAPIDS, Mich. (WOTV) February is almost over, and that means American Heart Month is wrapping up. Each year, it is a month to focus on women’s heart health.
One thing to watch out for to keep your heart healthy is how much sodium you’re eating. A good rule of thumb is to watch out for “The Salty Six:”
- Cold cuts and cured meats
A great way to limit the amount of sodium in your diet is to get cooking! The American Heart Association has a great cookbook and recipes online. Laura from WOTV 4 Women demonstrates a few of those recipes in the eightWest studio.