Reduce stress with tulsi tea

tulsi-green-tea

Tulsi, or Holy Basil,  is considered to have “divine” health properties. While it is fairly common in Indian households, many here have not yet heard of it.

I came to know Tulsi while attending my Ayurvedic training this year and have added Tulsi as a tea to my every day diet. I began taking the tea as a way to ease stress and establish calm presence. Tulsi can sooth an anxious mind.

tulsi tea

Some of Tulsi suggested benefits include:

  • support for respiratory system health
  • antioxidant protection against free radicals
  • calming effect and relief from occasional stress
  • support for immune system
  • digestive system health
  • helps to maintain blood sugar levels already in the normal range

For me, I know that when I am feeling calm and relaxed that naturally my immune system is stronger, non taxed, and my body can function at its highest potential. Give Tulsi a try. I use it in a loose tea form as my bedtime reading drink.

You can order Tulsi Tea here.
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