Michele Fife shares SIT yoga on eightWest

If your job has you stuck in a chair all day, there’s a way to make it a better experience for you.

Michele Fife, our WOTV 4 Women wellness expert, has been teaching yoga for nearly 20 years. She has a new DVD out called Sit — all about yoga you can do while seated. See some of the moves you can learn. SIT is available right now at Meijer.  Check out her recent appearance on eightWest and catch some clips from her new DVD.

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