Make fast food healthier

feb 14 video

 

It’s always best to eat a home cooked meal but sometimes it’s impossible. Here’s four ways to make fast food a bit more heart healthy:

1. Skip the sides

2. Choose fruits or veggies over fries

3. Go for grilled instead of fried

4. Skip the soda and drink water, low fat milk or 100% fruit juice

~Maranda 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s