Make fast food healthier

feb 14 video

 

It’s always best to eat a home cooked meal but sometimes it’s impossible. Here’s four ways to make fast food a bit more heart healthy:

1. Skip the sides

2. Choose fruits or veggies over fries

3. Go for grilled instead of fried

4. Skip the soda and drink water, low fat milk or 100% fruit juice

~Maranda 

 

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